Walking Groups

The Knowle West Health Park hosts three walking groups for people of varying levels of ability, mobility or fitness. Some of the benefits of joining a walking group include meeting other people from around south Bristol, exploring parks and green spaces with others in a safe way, fun exercise with others to keep you motivated… not to mention the health benefits of walking, which include reducing the risk of heart disease, high blood pressure, depression and anxiety.

One Heart Group: Our gentlest walk, of up to 25 minutes. Monday mornings at 11am, meeting at the Knowle West Healthy Living Centre, or Thursday afternoons at 2pm, meeting at the Redcatch Park Cafe. No need to book, just drop in.

Two Heart Group: An hour long, slightly more testing walk. Thursdays at 9.30am, lasting up to 60 minutes. Meeting at various locations – please use referral form below or contact Laura.

Referral

Three Heart Group: Our most strenuous walk. Tuesdays at 9.30am, lasting up to 90 minutes. Meeting at various locations – please use referral form below or contact Laura.

Referral

 

For full details of walks, call Laura Hathaway on 0117 377 2257.