Gentle Excercise Group

If you want to maintain and improve your strength and flexibility, but find usual exercise too challenging, this is the group for you. Amy brings together a combination of dance and fitness movements to build enjoyable, gentle sessions that slowly build on your abilities. This is a group for people with low mobility and/or poor health, and is mostly seated.

It’s on Mondays in the Studio, 11.am to 12 noon and it’s £3.50.

Contact Amy Garrahy on 07731 451885 for more information.

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