Gentle body conditioning group – low impact total body workout using bodyweight and resistance bands. If you struggle to attend more “mainstream” classes, then come and join us. Tuesdays 12.30 – 1.15pm, £3.50, ALL WELCOME!
Military style boot camp in the great outdoors. There are various excercises to perform, with a mix of cardio and resistance excercises to help promote weight loss and muscle tone. You can work as hard or as easy as you want, just remember that the more you workout, the more results you’ll get out!
There are regular sessions throughout the week at a time to suit you.