Sleep For Wellbeing Course

If you are 55+ and struggling with your sleep, join a Free 6 week course at the Healthy Living Centre.

The course aims to help you to understand what sleep is, what it does for you, and more importantly how to improve the quality of the sleep you are getting.

Each course is for up to 15 people and will be delivered in a friendly, COVID-safe and supportive face to face environment over six weeks (two hours per week).

you will receive advice from a sleep expert, and will create your very action plan to sleep better.

Please book your place by calling 0117 370 1875 or e-mail enquiries@ncim.org.uk

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