Tai Chi – Movements for Wellbeing

How often have you wished that life would slow down and give you a moment to breathe? These sessions provide exactly that. Give yourself the gift of relaxation and let your mind and body release tension and stress. Using simple Tai Chi based movements and mindfulness, you will learn techniques that will help you de-stress for the rest of your life.

The session is run by Andrea Bailey on Wednesdays in the Studio at 10.30 – 11.45am – term time only. It costs £4.00 per session.

Call 0117 377 2255 for more information or email andrea@tmwtraining.com.