Breathe for Wellbeing Course
Do you feel more anxious or lonely because of the pandemic? Breathing can help you to relax, reduce stress, and improve your sleep. The tutor will guide you through different breathing exercises, to help you learn to use your breath to relax and feel energised.
No experience is needed, the tutor will support you through your journey.
The 6 week course starts on Wednesday 4th May 2022, 4pm-6pm.
To book your place, call Kirsten on 077 34 325 739 or e-mail kirsten.vdh@ncim.org.uk
NCIM Breathe for Wellbeing 6 week course – Knowle West 4 May
