If you feel low or stressed, or would just like to try something new and fun, Join an uplifting and energising singing group and improve your wellbeing. Sing along to some popular songs, and learn some new ones in a relaxed, no pressure environment. Friday afternoons from the 16th November, 12.45pm – 2.45pm, Free.
If you would like help to be active but don’t know where to start, then the Social Prescribing for Physical Inactivity Service could be for you. We know that becoming physically active can have a positive impact on physical health and emotional wellbeing and this service offers 1:1 support from an experienced worker to help get you moving. We work at your pace, helping you to set realistic goals and find suitable activities – your social prescriber can even accompany you to classes and activities until you feel confident enough to attend on your own. Call Stella on 07739 649 839 or contact the Healthy Living Centre on 0117 377 22 55.Referral
Social Prescribing is about improving your health, social, physical and emotional wellbeing. We offer a free confidential 1-1 service. The support will enable you to access social or community activities or resources in your local area. We can support people who feel socially isolated, low in confidence or self-esteem, feel depressed or low, high anxiety, carers, are bereaved, or just want to try something new.
Tel: 0117 377 2255 or email firstname.lastname@example.org
Man Alive is a group for men in Knowle West and South Bristol. The group’s open to everyone, so whatever your age, background or interests, it’s for you! We do lots of different activities including social events, playing sports, working in the community and going on outings. We also have a fried breakfast once a month at Springfield Allotments in Knowle West – details below.
Man Alive helps local men to support each other, make new friends, learn new skills and find voluntary and paid work in the local area. It’s for local people and for the benefit of the local community. For more information you could contact us using the details below or just come along to one of our events and say hello. Be good to see you!
Or just come along to our monthly breakfast:
First Friday of every month, 10am – Midday
@ Springfield Allotments, Knowle BS4 1DG
(Through the green gates on the corner of Daventry Road and Andover Road, down the drive and we’re in the roundhouse!)
How often have you wished that life would slow down and give you a moment to breathe? These sessions provide exactly that. Give yourself the gift of relaxation and let your mind and body release tension and stress. Using simple Tai Chi based movements and mindfulness, you will learn techniques that will help you de-stress for the rest of your life.
The session is run by Andrea Bailey on Wednesdays in the Studio at 10.30 – 11.45am – term time only. It costs £4.00 per session.
Call 0117 377 2255 for more information or email email@example.com.DROP IN
If you want to maintain and improve your strength and flexibility, but find usual exercise too challenging, this is the group for you. Amy brings together a combination of dance and fitness movements to build enjoyable, gentle sessions that slowly build on your abilities. This is a group for people with low mobility and/or poor health, and is mostly seated.
It’s on Mondays in the Studio, 9.45am to 10.45am and it’s £3.50.
Contact Amy Garrahy on 07731 451885 for more information.DROP IN
Do you want to become a healthier woman, but feel you need some support to make changes? Perhaps you want more control over your eating habits, to give up smoking or simply to become happier and de-stress – if so, this may be the right group for you. You’ll meet a health worker to indentify a few achievable goals, and then join the group to participate in weekly activities and talks, which have a different focus each week. We are friendly, accepting and mutually supportive, and we also offer taster sessions if you are unsure but want to try it out.
It costs £1 and runs in term time only, and you can call Sally Clements on 0017 903 0024 for more information or use the form below.Referral