Join Will and learn to Boxercise for a great workout. The class also includes Cardio and Circuits work, so this is a great way to get or keep fit. All fitness levels are welcome, so if you are just starting out or improving, the class will be suitable.
Friday’s 7.15-8.15pm in the Studio of the Healthy Living Centre.
6 week block booking is £30.00 or £6.00 per session to pay as you go.
This class is perfect for anyone who enjoys running at any level, and working on other aspects of your training to help with overall running fitness.
Friday’s 6.00pm-7.00pm on the Health Park Grounds.
Block booking is £30.00 for 6 weeks, or pay as you go is £6.00 per session.
Circuit style fitness sessions for your midweek fitness goals. All fitness levels are welcome to join in, even if you are just starting out.
Wednesday’s 6.30am-7.30am on the Health Park grounds.
6 week block booking is £30.00, and pay as you go is £6.00 per session.
Join a qualified Trainer for Bootcamp style workouts with Body weight, Cardio, Strength Work and much more included. All fitness levels are welcome, so if you are just starting out, or looking to improve, the class will be suitable to help you reach your goals.
Sessions run on Tuesday’s 10.30am-11.30am, and 6.30pm-7.30pm, Thursday’s 09.30am-10.30am and Saturday 09.00am-10.00am on the Health Park grounds.
Block booking for 6 Weeks is £30.00 or it’s £6.00 for pay as you go sessions.
Improve your mood and fitness on Mondays with this great session including Body weight, Cardio and Core Fitness Exercises. The class is suitable for all fitness levels, so everyone is welcome to come along. There are two times to choose from, 06.30am-7.30am or 11am-12pm on the Health Park.
The cost is £30.00 for a 6 Week block booking, or £6.00 Pay as You Go session.
If you would like help to be active but don’t know where to start, then the Social Prescribing for Physical Inactivity Service could be for you. We know that becoming physically active can have a positive impact on physical health and emotional wellbeing and this service offers 1:1 support from an experienced worker to help get you moving. We work at your pace, helping you to set realistic goals and find suitable activities – your social prescriber can even accompany you to classes and activities until you feel confident enough to attend on your own. Call Stella on 07739 649 839 or contact the Healthy Living Centre on 0117 377 22 55.
Referral
This is a friendly and relaxed women’s exercise class, including a lovely stretch workout routine and an introduction to Ginastica Natural Yoga & Jiu Jitsu with Adrienne Till. All of the stretch exercises, and the yoga/jiu jitsu are adaptable so the class is suitable for all levels of fitness. What to bring to class? A yoga mat if you have one. Thursday 7.30-8.30pm £3.00 per session in our dance studio. For more information call Adrienne on 07962 914002.
Tone up, firm up and burn fat. This is a friendly group that is a great way to stay in shape and is cardiovascular.
It runs on Thursdays in the Studio from 6-7pm costs £3.50
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How often have you wished that life would slow down and give you a moment to breathe? These sessions provide exactly that. Give yourself the gift of relaxation and let your mind and body release tension and stress. Using simple Tai Chi based movements and mindfulness, you will learn techniques that will help you de-stress for the rest of your life.
The session is run by Andrea Bailey on Wednesdays in the Studio at 10.30 – 11.45am – term time only. It costs £4.00 per session.
Call 0117 377 2255 for more information or email andrea@tmwtraining.com.
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If you want to maintain and improve your strength and flexibility, but find usual exercise too challenging, this is the group for you. Amy brings together a combination of dance and fitness movements to build enjoyable, gentle sessions that slowly build on your abilities. This is a group for people with low mobility and/or poor health, and is mostly seated.
It’s on Mondays in the Studio, 9.45am to 10.45am and it’s £3.50.
Contact Amy Garrahy on 07731 451885 for more information.
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