If you want to maintain and improve your strength and flexibility, but find usual exercise too challenging, this is the group for you. Amy brings together a combination of dance and fitness movements to build enjoyable, gentle sessions that slowly build on your abilities.
To join in or for more information, Contact Amy Garrahy on 07731 451885 or e-mail agarrahy@yahoo.com
How often have you wished that life would slow down and give you a moment to breathe? These sessions provide exactly that. Give yourself the gift of relaxation and let your mind and body release tension and stress. Using simple Tai Chi based movements and mindfulness, you will learn techniques that will help you de-stress for the rest of your life.
To get started, e-mail andrea@tmwtraining.com
This class is perfect for anyone who enjoys running at any level, and working on other aspects of your training to help with overall running fitness.
Friday’s 6.00pm-7.00pm and 7.15pm – 8.15pm on the Health Park Grounds.
Block booking is £30.00 for 6 weeks, or pay as you go is £6.00 per session.
Join a qualified Trainer for Bootcamp style workouts with Body weight, Cardio, Strength Work and much more included. All fitness levels are welcome, so if you are just starting out, or looking to improve, the class will be suitable to help you reach your goals.
Sessions run on Wednesdays 6.30pm-7.30pm, and Thursday’s 6.00pm-7.00pm on the Health Park grounds.
Block booking for 6 Weeks is £30.00 or it’s £6.00 for pay as you go sessions.
This is a friendly and relaxed women’s exercise class, including a lovely stretch workout routine and an introduction to Ginastica Natural Yoga & Jiu Jitsu with Adrienne. All of the stretch exercises, and the yoga/jiu jitsu are adaptable so the class is suitable for all levels of fitness. What to bring to class? A yoga mat if you have one. Thursday 7.30-8.30pm £3.00 per session in our dance studio. For more information call Adrienne on 07962 914002.
The Knowle West Health Park hosts four walking groups for people of varying levels of ability, mobility or fitness. Some of the benefits of joining a walking group include meeting other people from around south Bristol, exploring parks and green spaces with others in a safe way, fun exercise with others to keep you motivated… not to mention the health benefits of walking, which include reducing the risk of heart disease, high blood pressure, depression and anxiety.
Monday Walking Group: Meet 10.15am at the Healthy Living Centre. A walk around the Health Park, up to one mile, 30 minutes long.
ReferralTuesday Walking Group: Meet at 10.00am, in various local meeting points. lasting up to 90 minutes, programme provided.
ReferralWednesday Walking Group: Meet at 9.45am, in various local meeting points. Lasting up to 90 minutes, programme provided.
ReferralThursday Walking Group: Meet at 10.00am, in various local meeting points. Lasting up to 60 minutes, programme provided.
Referral
If you would like to join in with our walks, please call us on 0117 377 22 55 to get started.
Click on the Link below to watch a video about our Monday Walking Group who meet here at the Health Park.
