If you want to maintain and improve your strength and flexibility, but find usual exercise too challenging, this is the group for you. Amy brings together a combination of dance and fitness movements to build enjoyable, gentle sessions that slowly build on your abilities.
To join in or for more information, Contact Amy Garrahy on 07731 451885 or e-mail agarrahy@yahoo.com
How often have you wished that life would slow down and give you a moment to breathe? These sessions provide exactly that. Give yourself the gift of relaxation and let your mind and body release tension and stress. Using simple Tai Chi based movements and mindfulness, you will learn techniques that will help you de-stress for the rest of your life.
To get started, e-mail andrea@tmwtraining.com
This class is perfect for anyone who enjoys running at any level, and working on other aspects of your training to help with overall running fitness.
Friday’s 6.00pm-7.00pm and 7.15pm – 8.15pm on the Health Park Grounds.
Block booking is £30.00 for 6 weeks, or pay as you go is £6.00 per session.
Join a qualified Trainer for Bootcamp style workouts with Body weight, Cardio, Strength Work and much more included. All fitness levels are welcome, so if you are just starting out, or looking to improve, the class will be suitable to help you reach your goals.
Sessions run on Wednesdays 6.30pm-7.30pm, and Thursday’s 6.00pm-7.00pm on the Health Park grounds.
Block booking for 6 Weeks is £30.00 or it’s £6.00 for pay as you go sessions.
The Knowle West Health Park hosts three walking groups for people of varying levels of ability, mobility or fitness. Some of the benefits of joining a walking group include meeting other people from around south Bristol, exploring parks and green spaces with others in a safe way, fun exercise with others to keep you motivated… not to mention the health benefits of walking, which include reducing the risk of heart disease, high blood pressure, depression and anxiety.
One Heart Group: Our gentlest walk, of up to 25 minutes. Monday mornings at 11am, meeting at the Knowle West Healthy Living Centre. No need to book, just drop in.
Two Heart Group: An hour long, slightly more testing walk. Thursdays at 9.30am, lasting up to 60 minutes. Meeting at various locations – please contact Laura.
ReferralThree Heart Group: Our most strenuous walk. Tuesdays at 9.30am, lasting up to 90 minutes. Meeting at various locations – please contact Laura.
For full details of walks, call Laura Hathway on 0117 377 2257.
Referral
Click on the Link below to watch a video about our One Heart Walking Group who meet here at the Health Park.
