If you want to maintain and improve your strength and flexibility, but find usual exercise too challenging, this is the group for you. Amy brings together a combination of dance and fitness movements to build enjoyable, gentle sessions that slowly build on your abilities.
To join in or for more information, Contact Amy Garrahy on 07731 451885 or e-mail agarrahy@yahoo.com
How often have you wished that life would slow down and give you a moment to breathe? These sessions provide exactly that. Give yourself the gift of relaxation and let your mind and body release tension and stress. Using simple Tai Chi based movements and mindfulness, you will learn techniques that will help you de-stress for the rest of your life.
To get started, e-mail andrea@tmwtraining.com
Build your fitness with online sessions with qualified instructor Will.
Visit Will’s Facebook page, Will Jones Fitness, or e-mail him willjonesfitness@yahoo.com for info on how to join in.
Monday – Runfit/Bootcamp, 6-7pm and 7.15pm-8.15pm.
Bootcamp – Thursdays, 6.00pm-7.00pm and 7.15pm-8.15pm
Bootcamp – 1 Saturday per month, 9am-10am.
The Knowle West Health Park hosts three walking groups for people of varying levels of ability, mobility or fitness. Some of the benefits of joining a walking group include meeting other people from around south Bristol, exploring parks and green spaces with others in a safe way, fun exercise with others to keep you motivated… not to mention the health benefits of walking, which include reducing the risk of heart disease, high blood pressure, depression and anxiety.
One Heart Group: Our gentlest walk, of up to 25 minutes. Monday mornings at 11am, meeting at the Knowle West Healthy Living Centre. No need to book, just drop in.
Two Heart Group: An hour long, slightly more testing walk. Thursdays at 9.30am, lasting up to 60 minutes. Meeting at various locations – please contact Laura.
ReferralThree Heart Group: Our most strenuous walk. Tuesdays at 9.30am, lasting up to 90 minutes. Meeting at various locations – please contact Laura.
For full details of walks, call Laura Hathway on 0117 377 2257.
Referral
Click on the Link below to watch a video about our One Heart Walking Group who meet here at the Health Park.
