Fit and Fab
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Thursdays in the Activity room, 9.30-12.00pm, 80p per session.
A drop-in group for those of you looking to share ideas and be fit and look Fab. Over a cuppa, we can offer advice and help if you are thinking of making a life change.
Demos and talks on all sorts of fab health and wellbeing issues such as: giving up smoking, losing weight, relaxation, techniques healthy recipes etc
Free Creche available
4th March - Healthy Cooking
11th March -Dream Catchers
18th March -Green Medicine
25th March - Depression
1st April- Easter Flower Arranging
8th April - Harbour Walk
15th April - Make do and Mend
22nd April -Pamper Morning
29th April - Goal Setting and Mood Boards
