This is a friendly and relaxed women’s exercise class, including a lovely stretch workout routine and an introduction to Ginastica Natural Yoga & Jiu Jitsu with Adrienne. All of the stretch exercises and the yoga/jiu jitsu are adaptable so the class is suitable for all levels of fitness. Thursdays, 7.30-8.30pm, £6.00 per session. There is a 10 week offer, or you can pay as you go. For more information call Adrienne on 07962 914002.