Stretch and Roll Workout

This is a friendly and relaxed women’s exercise class, including a lovely stretch workout routine and an introduction to Ginastica Natural Yoga & Jiu Jitsu with Adrienne.  All of the stretch exercises, and the yoga/jiu jitsu are adaptable so the class is suitable for all levels of fitness. What to bring to class? A yoga mat if you have one. Thursday 7.30-8.30pm £3.00 per session in our dance studio. For more information call Adrienne on 07962 914002.